Dina ShokriAug 26, 20181 min7 Super foods that help digestionDigestion is the process your body uses to break down food into nutrients. The body uses the nutrients from food for energy, growth, and...
Dina ShokriJun 29, 20181 min5 smart tips for eating healthy on a tight budgetWhen you have a tight budget, meal planning and grocery shopping becomes challenging. When you have a tight budget and you're dedicated...
Dina ShokriJun 29, 20181 min10 Foods to relieve stressAvocado: It is loaded with potassium, a vital mineral for keeping low blood pressure Swiss Chard: The magnesium in it helps balance the...